Resources

Learn, share, enjoy.

Here you will find an ever growing list of resources that can be helpful to you and your clients reaching their goals. These handouts, videos, and infographics will be updated periodically so be sure to check back often.

Videos

Infographics

Top 10 Fitness Trends for 2021

5 Diet and Exercise Myths Your Clients Need to Unlearn

Nutrition for Seniors

Facts about Fiber!

Fast Food For Athletes

Big Race

Healthy Eating for Vegetarians

Carbs for Athletes

Whole Grains vs.
Enriched Grains

10 Ways to Spot a Fad Diet

Eat. Drink. Go. Nutrition for Athletes and Active People

The Cycle of Nutritional Abuse

How to Evaluate Nutrition & Diet Research

Handouts

A Low Carb Diet for Athletes????

Athletes Staying Away from Carbs: REALLY??

Carbohydrates: Why Are They So Confusing??

Fueling on a Budget

Gluten Grains Good Nutrition

Keeping It Real: Sports Nutrition in Action

Super Sports Foods: Do They Really Need to be Exotic?

What Does the Research Say?

Featured Research, News, Articles

Wheat Belly – An Analysis of Selected Statements and Basic Theses from the Book

Nutrition and Athletic Performance

Carbohydrates, Performance & Weight Loss: Is low the way to go, or the way to bonk? (Review)

Carbohydrates, Performance & Weight Loss: Is low the way to go, or the way to bonk? (PowerPoint)

Wheat, Gluten and Health: The Science Behind Gut Health and Food Intolerances

Gluten and Health: The Connection Between Gut Health, Food Sensitivities, and Allergies